Ingrown toenails can be painful and lead to infections if not managed properly. Here are five practical tips to protect deep ingrown toenails and keep them from worsening:
1. Trim Nails Correctly
Always cut your toenails straight across, avoiding rounded edges. Rounded or too-short cuts increase the risk of the nail growing into the surrounding skin. Use sharp, clean nail clippers for precision.
2. Wear Proper Footwear
Choose shoes with a wide toe box that don’t squeeze or put pressure on your toes. Tight or ill-fitting shoes can worsen ingrown nails by pressing the nail edges into the skin. Opt for breathable materials to keep feet dry and reduce irritation.
3. Practice Good Hygiene
Keep your feet clean and dry to prevent bacteria from entering the affected area. Wash your feet daily with mild soap, paying attention to the spaces between your toes. Dry thoroughly before wearing socks or shoes.
4. Soak and Relieve Pressure
Soak your feet in warm water with Epsom salts for 15–20 minutes daily. This helps reduce swelling and softens the skin around the nail, making it easier to manage. Avoid digging at the nail or surrounding area, as this can cause further injury.
5. Use Protective Padding
If your ingrown nail is painful, place a small piece of clean cotton or dental floss under the nail edge to lift it slightly away from the skin. Change the cotton daily to maintain hygiene and prevent infection.
By following these tips and avoiding aggressive handling, you can protect your toenails and prevent complications. If pain, redness, or swelling persists, consult a podiatrist for professional treatment.
