How to Treat and Manage Deep-Seated Corns

Deep-seated corns are thickened layers of skin that develop due to prolonged friction or pressure, often on the feet or toes. If untreated, they can cause discomfort, pain, and even infections. Here’s how to manage and treat them effectively:

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1. Soften the Corn with Warm Soaks

• Soak the affected area in warm water mixed with Epsom salt for 10–15 minutes daily.
• This softens the corn, making it easier to remove dead skin.

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2. Exfoliate Gently

• After soaking, use a pumice stone or foot file to gently exfoliate the corn.
• Avoid over-scrubbing to prevent irritation or injury.

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3. Apply Moisturizer

• Use a thick, urea-based or salicylic acid-infused cream to keep the skin hydrated and break down hardened layers.
• Apply it daily after cleaning and drying your feet.

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4. Protect the Area

• Use corn pads or cushioning to reduce pressure on the affected area.
• Ensure the pads are correctly placed to protect the corn without causing additional pressure.

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5. Wear Proper Footwear

• Opt for comfortable, well-fitting shoes with adequate arch support.
• Avoid high heels or tight shoes that worsen pressure on the corn.

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6. Avoid Cutting the Corn at Home

• Do not attempt to cut or shave the corn yourself, as it can lead to infection or worsen the condition.

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7. Consult a Podiatrist

• For deep-seated corns causing significant pain or recurring issues, visit a podiatrist.
• Professional treatments include debridement, orthotic recommendations, or, in severe cases, minor surgical removal.

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8. Maintain Healthy Feet

• Regularly moisturize and exfoliate your feet to prevent new corns.
• Address any underlying issues, such as foot deformities or gait problems, that may cause repeated pressure.