Acne can be a common challenge for fitness enthusiasts due to sweat, friction, and clogged pores. A personal trainer offers her expert tips to keep your skin clear before and after workouts:
1. Start with a Clean Slate
Always cleanse your skin before exercising. Remove makeup, dirt, and excess oil using a gentle cleanser. Starting with clean skin minimizes the risk of clogged pores as sweat mixes with impurities.
2. Choose Breathable Workout Gear
Opt for moisture-wicking, breathable fabrics to reduce friction and prevent sweat from lingering on your skin. Avoid tight-fitting clothes that trap heat and contribute to back or chest acne.
3. Keep Your Hair Off Your Skin
Tie your hair back securely during workouts. Sweat and oils from your hair can transfer to your skin, especially on the forehead, back, and shoulders, exacerbating acne.
4. Shower Immediately After Exercising
Post-workout, take a quick shower using an acne-fighting body wash with salicylic acid or benzoyl peroxide. Focus on acne-prone areas like the back, chest, and face. Use lukewarm water to soothe the skin and avoid irritation.
5. Hydrate and Protect Your Skin Post-Workout
After cleansing, apply a lightweight, non-comedogenic moisturizer to restore hydration. For daytime workouts, follow up with a broad-spectrum sunscreen to protect your skin from UV damage, which can worsen acne scars.
By maintaining a pre- and post-workout skincare routine, you can enjoy your fitness journey without compromising your skin’s health. For persistent issues, consider consulting a dermatologist for tailored solutions.
