Steps to Properly Clean Your Nails

1. Gather Your Cleaning Tools

• A nail brush or soft toothbrush
• Warm soapy water
• A toothpick, orange stick, or nail cleaning tool
• Nail clipper or scissors
• Moisturizing lotion or hand cream

2. Soak Your Hands

• Fill a bowl with warm, soapy water.
• Soak your hands (or feet) for 5–10 minutes to soften the dirt and debris under the nails.

3. Scrub the Nails

• Use a nail brush or soft toothbrush with gentle soap.
• Scrub the top, sides, and especially underneath the nails to remove visible dirt.

4. Remove Hidden Dirt

• Use a toothpick, orange stick, or the edge of a nail cleaning tool to gently clean under the nails.
• Be careful not to push too hard, as it can damage the nail bed.

5. Trim and File Nails

• Trim nails regularly to prevent dirt from collecting under long edges.
• File the edges to smooth any rough spots that might catch debris.

6. Wash and Moisturize

• Rinse your hands thoroughly with clean water.
• Dry your hands and apply a moisturizing lotion to keep the skin and nails hydrated.

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Tips for Keeping Nails Clean Daily

• Use Gloves: Wear gloves while doing chores like gardening, cleaning, or washing dishes.
• Clean After Every Activity: Check under your nails after activities like cooking, painting, or playing outside.
• Avoid Biting Nails: This habit introduces bacteria and makes nails harder to clean.
• Regular Maintenance: Set a weekly nail care routine to ensure dirt doesn’t build up.

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When to See a Doctor

• If dirt remains trapped under your nails despite regular cleaning, it may indicate a fungal or bacterial infection.
• Discoloration, pain, swelling, or foul odor should be evaluated by a healthcare professional.